what’s happening.
MOVE WELL
Join us for MOVE WELL w/ Jody! Explore mobility, flexibility, and restore what we’ve lost. Bi-weekly on Sundays (11:05-11:35am) and every Friday (8:50-9:20am)! You can regisiter though the Vibe Vault Fit app.
MEDITATION
Join us November 10th & 24th for Meditation. During our mediation class, you will be guided through mindfulness and visualization mediations and breath practices. Your awareness will be cultivated to consciously notice thoughts and sensations in your body and in your mind. Practitioners will leave class feeling replenished, well rested and refreshed. Together we will cultivate stillness and calm through practices and tools that you can take with you into your everyday life. No yoga or meditation experience is needed and all levels are welcome.
FRIENDSGIVING DANCE PJ PARTY
Join the VIBE VAULT FIT Team for our annual post Thanksgiving morning Friendsgiving 75 min Pajama Party (LIVE ONLINE OR IN-STUDIO)
DANCE FIT PJ PARTY
Nov 29th at 9:30am - 10:45am
Don't fret about what to wear!!!!
This is a Pajama Party so come comfy!
Sign up on our app under events (limited capacity in-studio but all other welcome to join online - Drop ins available online only)
PODSQUAD
Think of this Pod Squad as a book club except we come together to discuss podcasts instead of books.
Join us November 17th @ 11:45am to explore, share thoughts and integrate some new wisdom into our own lives.
If you love to listen to, discuss, and grow from thought provoking, norm shifting, life changing podcasts, this is for you. Because living our best lives means constantly challenging ourselves to become stronger, bolder, more vulnerable, connected, and authentic together.
Discussion will be facilitated by Dr. B. and Shelley. Happy listening.
MEDITATION
Join us December 8th & 22nd for Meditation. During our mediation class, you will be guided through mindfulness and visualization mediations and breath practices. Your awareness will be cultivated to consciously notice thoughts and sensations in your body and in your mind. Practitioners will leave class feeling replenished, well rested and refreshed. Together we will cultivate stillness and calm through practices and tools that you can take with you into your everyday life. No yoga or meditation experience is needed and all levels are welcome.