We are living in unprecedented times. It is time to show our unprecedented strength.

A meditation on winter as a season filled with potential.

A letter to a friend who is struggling. Even when that friend is yourself.

Just as an overabundance of the “stuff” we accumulate over the course of our lives can overwhelm our physical space, so, too, can the overabundance of thought patterns, habits, and beliefs overwhelm our mental space. Maybe it’s time to reclaim our space by letting go.

We rely on our memories as fact, but research has shown the fallibility of human recall. Why is memory so unreliable and what does this mean for our relationships?

When the courage of letting go is stronger than the power of control.

A meditation on common courtesy, and what it can mean for our close relationships.

Why do so many of us fail to achieve the goals we set for ourselves? What comes between us and our aspirations? Some of it comes down to misconceptions about motivation.

Life isn't about what you do when things are going well. It's what you do when things are difficult. Obstacles arise. The question is... what will you do next?

Sometimes plans fall apart. Sometimes life forces our hand and gives what we need, despite our protestations. This week’s post shares the story of a week gone wrong, and reflects on the risks of ignoring our bodies’ pleas for rest.

Why do we do the things we do and what drives us to pursue the next big thing? When motivation isn't as simple as it seems.

This summer’s Olympic Games have brought us strong female athletes who have shared impactful messages about women in sports. This week’s post highlights how one particular athlete touched the author, and is helping her and others to heal.

It’s far too easy to get lost in the noise of your crashing thoughts. Take a moment today to quiet the noise and be exactly where you are.

Resilience is the norm. What if we truly believed that?

An exercise in bringing joy back into tasks that have lost their spark.

In a world where numbers are used to indicate our success, what would happen if whe we chose to redefine our personal best?

We tend to think of love as just a feeling. What if we thought of it as a practice? This blog discusses the impact of this shift in how we think about love.

Thoughts on the complicated relationships between intention, impact, apologies and forgiveness.

Maybe you have heard about the five languages of love, but have you also heard about the five apology languages? A sincere apology is challenging for many reasons but it is an essential skill for maintaining our relationships. This blog focuses on how we can enhance both the ability to give and receive apologies.

Thoughts on the way relationships shift as we move through the chapters of our lives.