What are boundaries and why do we have so much trouble setting them? Let’s explore how boundaries are a form of self care and how deepen our relationships and live authentically.

Two opposite things can exist and both can be true. The ability to hold two opposing ideas, to tolerate the tension of the ambiguity it creates, plays a powerful role in our relationships with others, as well as the relationship we hold with ourselves.

How do we cross differences between people and create a sense of belonging? While societal structures, cultural institutions, and political policy needs to support a pace for everyone, the shift to “otherlessness” needs to be internal.