In little ways, and sometimes big, we hide pieces of ourselves to fit in with the world around us. The need to belong means we sacrifice our nature to adapt to culture. According to Martha Beck, this is at the root of much of our emotional suffering. Yet connection and belonging are critical to happiness. So what is the answer?

Being open minded can lead to an expansive live. Read on to find out how we can develop this capacity in ourselves and others.

Many say mindset is everything. It is true that our life is a reflection of how we see things, and changing how we see things can change our lives. But what does it really take to shift our mindset?

In this blog we explore the Imposter Syndrome. If you have ever felt like a fraud, you are not alone.

The three most important words in meditation are “simply begin again.” In the same way, as soon as you become aware of floating away from your center, or from the life you want, you can stop, notice, recalibrate and begin again.