blog.

We are stronger as a tribe. The key to connection and healing is curiosity; Asking brave questions. This blog is for the seekers and truth-tellers.

Bhavna Shyamalan 9/30/22 Bhavna Shyamalan 9/30/22

“Indoctrinated Into Our Own Disappearance”

In our quest for belonging we often sacrifice what is true and unique about ourselves. This blog explores the ways in which culture compels conformity, how we might be complicit in our own disappearance, as well as how to find ourselves again.

Bhavna Shyamalan 11/5/21 Bhavna Shyamalan 11/5/21

Avoiding Burnout: Saying No in Order to Say the Right Yes.

Burnout is not simply the result of too much, it may be the result of too much of the wrong thing. This blog explores how to realign your life to avoid burnout.

Shelley 10/21/21 Shelley 10/21/21

On Facing Fear

Courage is not the absence of fear. Rather, courage cannot exist without fear. Recognizing, acknowledging and facing our fears is the most courageous act on the path to growth and towards living a fulfilled and authentic life.

Bhavna Shyamalan 10/14/21 Bhavna Shyamalan 10/14/21

Relationship Assist; Live in the In-Between.

In this blog we dive into a concept described by Esther Perel (Psychotherapist and New York Times best-selling author who explores modern relationships) called, “Splitting the Ambivalence.”

Bhavna Shyamalan 10/7/21 Bhavna Shyamalan 10/7/21

To Be Truly Free, Surrender.

If you want to be free, surrender. This blog explores the apparently paradoxical relationship between acceptance and freedom.

Bhavna Shyamalan 7/8/21 Bhavna Shyamalan 7/8/21

Becoming Free: Cultivating Inner Freedom

More powerful than the external forces that limit our freedom are the internal ones. This blog discusses five qualities we need to develop in order to cultivate inner freedom.

Bhavna Shyamalan 6/2/21 Bhavna Shyamalan 6/2/21

Mental flexibility, Knowing You Don’t Know, and Becoming Water.

Being open minded can lead to an expansive live. Read on to find out how we can develop this capacity in ourselves and others.

Shelley 5/20/21 Shelley 5/20/21

Hack Your Mindset

Bhavna Shyamalan 5/15/21 Bhavna Shyamalan 5/15/21

“Emancipate Yourself From Mental Slavery”: Understanding What it Takes to Shift Our Mindset

Many say mindset is everything. It is true that our life is a reflection of how we see things, and changing how we see things can change our lives. But what does it really take to shift our mindset?

Shelley 5/6/21 Shelley 5/6/21

Dealing With Change

Shelley 4/8/21 Shelley 4/8/21

Why Do I Feel Like A Fraud?

In this blog we explore the Imposter Syndrome. If you have ever felt like a fraud, you are not alone.

Bhavna Shyamalan 3/25/21 Bhavna Shyamalan 3/25/21

“Ooo, Yuck, The Feels”: Why we Need to Get More Nuanced with our Emotional Lexicons.

Shelley 3/11/21 Shelley 3/11/21

Reframing Rest

Rest is necessary for your body, your mind and your soul. It is often the missing ingredient in our progress, productivity and even our sense of fulfillment.

Bhavna Shyamalan 2/19/21 Bhavna Shyamalan 2/19/21

HUSTLING IS THE HUSTLE!

We’ve bought into the hustle of a constantly busy life. What is the cost of productivity as our golden value in western culture?

Bhavna Shyamalan 2/4/21 Bhavna Shyamalan 2/4/21

I Don’t Know What Killed the Cat, but it Wasn’t Curiosity.

We have put certainty on the pedestal and relegated “indecision” to a negative trait. However, if you want deeper connections, greater knowledge, health and happiness, be less certain and more curious.