Burnout is not simply the result of too much, it may be the result of too much of the wrong thing. This blog explores how to realign your life to avoid burnout.

Many say mindset is everything. It is true that our life is a reflection of how we see things, and changing how we see things can change our lives. But what does it really take to shift our mindset?

What does it mean to be in your element? We can come to understand ourselves by recognizing those times where we feel most like ourselves. Most free.

We evolved in nature. We are not separate from it. We are nature and nature is us. The impact of nature on our wellbeing is found to be scientifically robust. Here we try to understand why.

In this blog we explore the Imposter Syndrome. If you have ever felt like a fraud, you are not alone.

We take a little trip down memory lane back to when our Vibe Vault Fit instructors were just starting out! These vibe guides describe their first time ever taking a fitness class.

Rest is necessary for your body, your mind and your soul. It is often the missing ingredient in our progress, productivity and even our sense of fulfillment.

The three most important words in meditation are “simply begin again.” In the same way, as soon as you become aware of floating away from your center, or from the life you want, you can stop, notice, recalibrate and begin again.

How do we learn to actually be in our own body. How do we learn to lovingly accept our body as our home and nurture it as such.

We’ve bought into the hustle of a constantly busy life. What is the cost of productivity as our golden value in western culture?

This Valentine’s Day, we propose a new kind of valentine.

The beginning of each year is filled with messages about becoming a “new you.” This blog challenges and reframes this idea.