As we reflect our our journey so far, it’s also an opportunity to choose what we carry forward into our next adventures.

As we move into a new year, we often look back. How can we look back in a way that can truly move us forward and support us in showing up in the new year in the way we want to?

On learning, growing and reflecting.

We think of life as a search for answers. But maybe what we need is more questions.

One of the most common emotions that we seem to explore the least, is regret. 90% of people report severely regretting something in their lives. Let’s talk about it here.

In a world of constant busy-ness and overstimulation, create ways, big and small, to add opportunities for joy into your life!

I don’t know what you’re looking for. But I do know that you will find it.

The stories we tell ourselves have far more impact on our lives than we imagine. This blog reflects on Chimamanda Ngozi Adichie’s powerful TED talk entitled, “The Danger of a Single Story.”

You are allowed to be you, whatever version of you feels right, wherever you are and wherever you go.

Thoughts on mental health. Because it matters.

I am an escape artist. You are too. Each of us, in some ways, have mastered the art of escape.

Words are beautiful. Words are powerful. But what do we do when our words aren’t enough?

What would happen if, just for a moment, you put down the to-do list and noticed - and appreciated - the current moment with nothing more than your five senses?

What piece of wisdom do you wish you had when you were younger? What do you know now, that you wish you had known then?

Perception is reality... or is it? What do you see? What do you really see?

A reflection on the passage of time, and a reminder that we can always bring the joy of a previous season with us into the new one.

Is it me? Or did I land on some alien planet?

Sometimes that things that are different about us, the unconventional parts, are the parts that make us feel like we don’t belong. But it might be time to turn to the script on misfits.

Thoughts from the spaces between fitting in. Where we all fit. And always have.

You wouldn’t expect a teacup to do the job of a bucket - why do you expect yourself to carry more than your heart’s capacity?

For you…

A meditation

A moment of pause…