This summer’s Olympic Games have brought us strong female athletes who have shared impactful messages about women in sports. This week’s post highlights how one particular athlete touched the author, and is helping her and others to heal.

It’s far too easy to get lost in the noise of your crashing thoughts. Take a moment today to quiet the noise and be exactly where you are.

Resilience is the norm. What if we truly believed that?

An exercise in bringing joy back into tasks that have lost their spark.

In a world where numbers are used to indicate our success, what would happen if whe we chose to redefine our personal best?

We tend to think of love as just a feeling. What if we thought of it as a practice? This blog discusses the impact of this shift in how we think about love.

Thoughts on the complicated relationships between intention, impact, apologies and forgiveness.

Maybe you have heard about the five languages of love, but have you also heard about the five apology languages? A sincere apology is challenging for many reasons but it is an essential skill for maintaining our relationships. This blog focuses on how we can enhance both the ability to give and receive apologies.

Thoughts on the way relationships shift as we move through the chapters of our lives.

Reflections on milestones, memories, and peanut butter.

This blog is an edited transcript of a speech given by co-owner, Bhavna Shyamalan, at a five-year anniversary celebration for Vibe Vault Fit.

Wisdom often comes in small packages. This weekend, I found it in an unlikely place.

In todays highly visual world, it’s important to remember that sometimes the most valuable work cannot be seen.

The not-so-familiar meaning behind a familiar saying, and what it can teach us about reflections.

When a race is so much more than a race. On running, on trying new things, and on proving your doubts wrong.

The questions we ask ourselves can have a powerful influence on us. Here is one that has changed how I make choices in my life

Where math and desserts come together to help us learn about life.

How well do we really know what others are experiencing? Thoughts on comparing our insides to others’ outsides.

On feeling compelled to move - in body, mind and soul.