Your core is so much more than your abs! Why is core work important, what does your core do for you and what are some effective core exercises?

It is time to reconnect with and recommit to your true inner self, a time to find out who you are and how to live in alignment with those discoveries.

As we wrap up our month-long exploration of freedom, we ask our Vibe Guides when they feel most free. Let’s see what they share!

What if the freedom we are seeking isn’t a destination? What if the freedom we are searching for is in the journey we take?

More powerful than the external forces that limit our freedom are the internal ones. This blog discusses five qualities we need to develop in order to cultivate inner freedom.

Two opposite things can exist and both can be true. The ability to hold two opposing ideas, to tolerate the tension of the ambiguity it creates, plays a powerful role in our relationships with others, as well as the relationship we hold with ourselves.

How do we cross differences between people and create a sense of belonging? While societal structures, cultural institutions, and political policy needs to support a pace for everyone, the shift to “otherlessness” needs to be internal.

Being open minded can lead to an expansive live. Read on to find out how we can develop this capacity in ourselves and others.

Many say mindset is everything. It is true that our life is a reflection of how we see things, and changing how we see things can change our lives. But what does it really take to shift our mindset?

What does it mean to be in your element? We can come to understand ourselves by recognizing those times where we feel most like ourselves. Most free.

We evolved in nature. We are not separate from it. We are nature and nature is us. The impact of nature on our wellbeing is found to be scientifically robust. Here we try to understand why.

In this blog we explore the Imposter Syndrome. If you have ever felt like a fraud, you are not alone.

We take a little trip down memory lane back to when our Vibe Vault Fit instructors were just starting out! These vibe guides describe their first time ever taking a fitness class.

Rest is necessary for your body, your mind and your soul. It is often the missing ingredient in our progress, productivity and even our sense of fulfillment.