Music and movement speak to us and for us in so many ways. Tap into your inner dancer and let your body speak from your soul.

Knowledge is power, but there are also times that it can also hold you back. Adopting a beginner mindset can truly set you free.

As humans, we have a complicated relationship with our emotions. They can overwhelm us, and they can hurt! In this blog, however, I argue we cannot live fully unless we awaken to our emotions.

In a world where we have access to information, opinions and input at every turn, maybe it’s time we tune out the noise and and tune back in to ourselves.

Our routines feel safe, but is your routine keeping you sleepwalking through your life? Maybe it’s time to wake up and truly LIVE.

In little ways, and sometimes big, we hide pieces of ourselves to fit in with the world around us. The need to belong means we sacrifice our nature to adapt to culture. According to Martha Beck, this is at the root of much of our emotional suffering. Yet connection and belonging are critical to happiness. So what is the answer?

In a world that tells us to fit in, it is an act of daring to truly be you. Dare to unlock your vibe.

As we navigate this world of constant change and challenge, it is bold and daring to truly LIVE.

Self care is a hot buzz word, but what does it actually mean? And why do we always wind up feeling like we’re doing it wrong?

Through life, we split off parts of ourselves to adapt or even survive. Overtime, what was once adaptive can actually become destructive to our wellbeing. To heal, moreover, to thrive, we need to become whole again.

On exploring the different aspects of your self and giving yourself permission to defy the expectations of others.

Dear me,

Can we be friends?

Love, me.

An untrained mind means things like stress, overthinking, worries, anxieties, and negative perceptions control us.  Mastering our mind gives us the ability to master our lives and gain our power back.  This blog reveals a two-step process that can be transformative in regaining your power and creating the life you want.

There is joy in every moment.

Mary Oliver once asked, “Tell me, what will you do with your one wild and precious life?” We reflect on this beautifully evocative question as we step into a new year.

Our Vibe Guides share some of their highlights from 2021 as we prepare for the New Year

Our holiday wish for our Tribe.

Guest writer Alena shares an observation about the most meaningful gift one can give, this season in particular - the gift of connetion.

This month, as we get into the spirit of the holidays, we also celebrate the spirit of YOU - of community and the connections that make us who we truly are.

We bring our past relationships into our current ones through the stories we tell ourselves; our relationship scripts. Unlocking those narratives can be important to creating deeper and more fulfilling relationships.