We seek to understand. To explain. To diagnose. But sometimes, we simply do not know the reason.

Every change begins with one - one step, one choice, one person.

Even when desired, change can be hard. This is because in order to change and move forward, we must necessarily leave something behind. One of the hardest things we must leave behind is our old identity. This blog discusses why attachment to an old you can keep you stuck.

The older we get, the more precious our time becomes. Amidst the chaos and obligations, the time we share with others can dwindle. But that reinforces just how precious that time truly is.

We compare ourselves to the images we see, but is our perception actually the truth?

There are so many difficult questions in this life. Why is it that the hardest of them all is actually the one that we hear the most often?

How do we find ourselves, our truths, our deeper wants and needs, in the context of the world we live in with the constant pulls, distractions, and distortions around us? I can only tell you how I am finding my way through.

Family occasions are a beautiful time to come together and celebrate, but they also have a tendency to reinforce family roles - both those assumed and those presumed.

What does it mean to live in alignment? Join us on the journey of knowing our priorities and our values so that we can use them as a beacon guiding the way to our authentic selves.

Who are you today? According to whom? Life is a journey of learning who we are - and also who we aren’t.

Good things come to those who wait, but maybe how we wait is just as important.

Part 2 of a 2 part blog. The first focused on 4 factors that can derail our relationships. This one, in time for Valentines Day, explores factors that can deepen connection and belonging.

Remember when life was made for living and your feelings were big and strong? Reignite your passion and rediscover your purpose. Reignite your vibe.

What if our failures aren’t the worst things that could happen to us? What if our failures are actually what lead us to the greatest success?

Change and growth can be hard for many reasons. One of the hardest parts can be speaking up for the you that you are becoming to those who knew the old you.

When it comes to our goals and ambitions, micro-hesitations can have huge negative consequences in our lives.

You reboot your device to apply upgrades and improvements. Now is the perfect opportunity to do the same for YOU!

The end of the year is the perfect time to reflect upon the lessons that the year has taught us and the achievements that we have earned. It is also an opportunity to set our intentions for the year ahead. Read on as our Vibe Guides share their introspection with you.

Whatever the holiday season means to you, I hope it brings you joy.

A reflection on the passage of time and the privilege to experience it.